Human movement is provided by muscles and nerve bundles covered by a dense membrane called fascia. Fascia determine the position of internal organs and transmit movement from muscles to bones. It also "wraps" our nerves and blood vessels. This is a very important part of our body that needs to be taken care of as often and carefully as the condition of the face or oral cavity.
The most effective way to "unpack" the fascia and release tension from the muscles of the body is through Myofascial Release. MFR are techniques and exercises that directly affect the fascia using special massage rollers.